3 Reasons People Should Use Whole Grain Pasta

The seeds of whole grains have three distinctive components called the endosperm, germ and bran. When these are intact, whole grains offer you higher nutrient value. Foods that derive from whole grains, such as pasta, have this same effect, while refined grains do not.

1. Lasting Energy
Carbohydrates are known as macronutrients, which the body needs in high amounts. They function to give you energy and support the brain and nervous system. Simple carbs occur naturally in milk, milk derivatives and fruits, but they are also prominent in cakes, cookies, candy, sweet drinks and sugary cereals. When consumed, simple carbs give you a fast spike of energy, but it wears off quickly. White pasta is technically a complex carb, but it is refined and starchy. This makes it act like a simple carb in the body. Consistent intake of simple carbs can promote weight gain and hinder weight loss efforts. Complex carbs, on the other hand, are digested at a slow pace and give you lasting energy levels. Whole-grain pasta is a good source of complex carbs. The recommended daily intake of carbs is 130 grams. A 2-ounce serving of whole-grain angel hair pasta has 41 grams of carbs.

Prev1 of 3Next