7 Very Healthy Dinner Recipes

Here are 7 delicious meals that are very nutritious. You have one for every day of the week. There are plenty of vegetables, herbs and spices in these too. So, you will get healthy and tasty options. Enjoy!

1. Sweet Potato-Spinach Quesadillas

Cook potatoes in the microwave on high for 15 min. Separately, boil vinegar, sugar, and peppercorns in a saucepan to dissolve the sugar. Add in onion slices to a heatproof bowl and add the vinegar mixture on top. Let sit for 10 min. Drain and put the onion slices on a plate. Let cool. Then, take the potato flesh out of the cooked potatoes. Mash up the flesh and add salt and pepper. Put this into 4 separate tortillas. Add 1 c. spinach and ¼ c. cheese to each. Add second tortilla on top of each. Cook each tortilla in a skillet on medium/high heat to melt the cheese (3 min. on each side). Serve on a plate. Cut as quarters and serve each with some of the pickled onions.

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