Top 3 Calcium-Rich Foods
The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. Here are 3 foods that are… Continue reading "Top 3 Calcium-Rich Foods"
Category: Healthy
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3 Reasons People Should Use Whole Grain Pasta
The seeds of whole grains have three distinctive components called the endosperm, germ and bran. When these are intact, whole grains offer you higher nutrient value. Foods that derive from… Continue reading "3 Reasons People Should Use Whole Grain Pasta"
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Top 3 Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Here are the top 3 health benefits of pumpkin seeds that are supported by science. 1. High in… Continue reading "Top 3 Science-Based Health Benefits of Pumpkin Seeds"
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Top 10 No Carb Recipes
Discover tasty and easy recipes for a low-carb diet, including meals, snacks and desserts. 1. No-Cook Chicken Lettuce Wraps Directions: Mix roasted chicken, carrots, and water chestnuts in a large… Continue reading "Top 10 No Carb Recipes"
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Top 3 Health Benefits of Radish
Have you ever been conned to eat something you despise, and then actually grown to like it? My list is, or rather used to be, fairly long. And somewhere right… Continue reading "Top 3 Health Benefits of Radish"
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Top 3 Health Benefits of Eating Cucumber
Though commonly thought to be a vegetable, cucumber is actually a fruit. This article takes a closer look at some of the top health benefits of eating cucumber. 1. It… Continue reading "Top 3 Health Benefits of Eating Cucumber"
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Top Recipe for Gluten-Free Pie Crust
This pie crust has a great flaky texture, which is often hard to get when you use gluten-free ingredients. It will be nice and toasted if you bake it thoroughly.… Continue reading "Top Recipe for Gluten-Free Pie Crust"
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7 Very Healthy Dinner Recipes
Here are 7 delicious meals that are very nutritious. You have one for every day of the week. There are plenty of vegetables, herbs and spices in these too. So,… Continue reading "7 Very Healthy Dinner Recipes"
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List of Foods High in Potassium
Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium, it has to come from food. This article lists 3… Continue reading "List of Foods High in Potassium"
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Top 3 Healthy Foods That Are High in Potassium
Getting enough potassium is essential for bone and heart health. It is especially important for people with high blood pressure and may decrease heart disease and stroke risk. This article… Continue reading "Top 3 Healthy Foods That Are High in Potassium"