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Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium, it has to come from food. This article lists 3… Continue reading "List of Foods High in Potassium"
Getting enough potassium is essential for bone and heart health. It is especially important for people with high blood pressure and may decrease heart disease and stroke risk. This article… Continue reading "Top 3 Healthy Foods That Are High in Potassium"
Be sure to read labels, and choose foods that contain less than 5 percent of the recommended daily salt allowance. Here are some healthy, low-sodium frozen meals to try. Read… Continue reading "Top 3 Foods to Eat on a Low Sodium Diet"