List of Foods High in Potassium

Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium, it has to come from food. This article lists 3 of the foods highest in potassium.

1. Spinach
Spinach is a highly nutritious vegetable. One cup (180 grams) of cooked spinach provides 18% of the RDI for potassium, making it a great choice for those wanting to increase their intake. It also provides nearly four times the RDI for vitamin A, ten times the RDI for vitamin K, around 30% of the RDI for calcium and almost 90% of the RDI for manganese. These nutrients are important for metabolism, vision health, bone health and the immune system. Leafy green vegetables like spinach are also full of antioxidants. In one study of seven women, consuming a drink containing 294 grams (10.4 ounces) of spinach increased total antioxidant capacity by almost 30% over the next 24 hours. Spinach is nutritious and a great source of potassium. One cup (180 grams) provides 18% of the RDI. It also provides other essential vitamins, minerals and healthy plant compounds.

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