Top 3 Healthy Foods That Are High in Potassium

Getting enough potassium is essential for bone and heart health. It is especially important for people with high blood pressure and may decrease heart disease and stroke risk. This article lists 3 of the foods highest in potassium.

1. White Beans
Beans and lentils are both good sources of potassium. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or 18% of the RDI. White beans contain good amounts of thiamine, folate, iron, magnesium and manganese, too. Additionally, one cup (179 grams) of white beans provides 18.6 grams of fiber, which is almost 75% of the RDI. They are also an excellent source of plant-based protein. The high fiber and antioxidant content of beans may help decrease inflammation, improve colon health and reduce the risk of heart disease and diabetes. Beans and lentils are good sources of potassium, with one cup (179 grams) of white beans providing 18% of the RDI. They are also packed with fiber, protein and other vitamins and minerals.

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