Top 3 Impressive Benefits of Horseradish

The health benefits of horseradish are mainly attributed to its high nutrient and mineral content, which includes dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese, as well as its organic chemical composition of enzymes and oils, like sinigrin, a powerful glucosinolate.

1. Boosts Immunity & Prevents Cancer
Horseradish is packed with beneficial nutrients and phytochemicals, some of which give it the distinctive, pungent odor that is well known. This is the reason that it works so well as a food additive and an ingredient in cuisines all around the world. Some of these chemicals are various forms of isothiocyanate and sinigrin. These components have been found to have antioxidant characteristics that boost the strength of the immune system and stimulate the activity and production of white blood cells, the body’s main line of defense. The vitamin C content of horseradish is also impressively high, which boosts the strength of the immune system and joins the defensive forces against free radicals. In terms of cancer prevention, sinigrin is also a glucosinolate, a specific type of antioxidant that is beneficial in the defense of cancerous growth. It inhibits the mutation of healthy cells into cancerous cells that occur due to free radicals in the body, which are hazardous by-products of cellular metabolism.

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