Top 3 Low-Fat Foods That Are Good For Your Health

If you’re following a healthy, balanced diet, restricting your fat intake is generally unnecessary. However, under certain circumstances, limiting the fat in your diet may be beneficial. Here are 3 low-fat foods that are good for your health.

1. Leafy Greens
Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate and vitamins A and K. They’re especially rich in certain plant compounds shown to reduce inflammation in your body. Not surprisingly, studies suggest that diets high in leafy greens may protect against certain conditions like heart disease, diabetes, and cancer. Fresh leafy greens can be added to salads or smoothies. You can also try steaming or sautéing them with your favorite herbs and spices for a wholesome side dish. Leafy greens contain virtually no fat and plenty of essential vitamins, minerals and antioxidants. Research suggests that diets rich in leafy greens may prevent conditions, such as heart disease, diabetes and cancer.

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