Fruits are an excellent option if you’re looking for a sweet, low-fat snack. Almost all fruits are low in fat and high in vitamins, minerals and fiber.
They’re also particularly rich in plant compounds. In fact, many of these beneficial plant compounds are responsible for fruits’ vibrant colors. In addition, certain plant compounds are known to be potent antioxidants. In your body, antioxidants guard against harmful, unstable molecules known as free radicals. Cellular damage from free radicals is linked to aging, heart disease, arthritis, cancer and other conditions. Fortunately, many studies suggest that diets high in fruits and vegetables can reduce free radical damage due to their high antioxidant content. Fruits can be enjoyed fresh, dried or cooked. Try adding them to smoothies and salads or eating them with various dips. Fruits are sweet, low-fat foods loaded with antioxidants, which protect your cells against free radical damage.