Top 3 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Here are the top 3 health benefits of pumpkin seeds that are supported by science.

1. High in Antioxidants
Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. That’s why consuming foods rich in antioxidants can help protect against many diseases. It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health. In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancer. A large observational study found that eating them was associated with a reduced risk of breast cancer in postmenopausal women.

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